• انجام کلیه درمانهای عمومی و تخصصی دندانپزشکی

      • درمان ریشه (عصب کشی)
      • ترمیمی
      • پروتزهای ثابت و متحرک
      • اطفال
      • کاشت دندان (ایمپلنت)
      • اورتودنسی ثابت و متحرک
      • دندانپزشکی زیبایی و اصلاح خط لبخند
      • جراحی های فک و صورت
      • سفید کردن دندانها (بلیچینگ)
      • جراحی های پریو (لثه)
      • جرمگیری
      • انجام کلیه جراحی های زیبایی محدوده فک و صورت

The Four Elements Of Fitness

The Four Elements Of Fitness

Most individuals want to be fit but that raises a question. What does it mean to be fit? The reply is fairly simple. To be fit, one must have physical capability in 4 areas: aerobic capacity, muscular strength and endurance, flexibility and body composition.

1. Cardio Capacity. Aerobic capacity, which can also be known as cardiorespiratory fitness, refers to the health and function of the guts, lungs and circulatory system. Simply stated, cardio fitness is the ability of the cardiorespiratory system to deliver an adequate supply of oxygen to exercising muscles. As your cardio capacity will increase, your ability to participate in more intense and longer lasting exercise also increases (e.g., walking, running, swimming and bicycling). It may be argued that cardio capacity is an important of the 4 elements of fitness because of the health benefits it bestows. Based on the American College of Sports Medicine, elevated aerobic capacity leads to reduced blood pressure, decreased total cholesterol, increased HDL (good) ldl cholesterol, decreased body fats, elevated heart function and decreased risk of Type 2 diabetes.

2. Muscular Energy and Endurance. Muscular strength is the utmost quantity of power a muscle or muscle group can generate throughout a single contraction. Muscular endurance is the number of repeated contractions a muscle or muscle group can perform without tiring. Both are vital elements of overall fitness because rising your energy by means of various types of resistance training (e.g., weightlifting) leads to increased bone energy, decreased bone loss, decreased muscle loss, increased tendon and ligament energy, increased physical capacity, improved metabolic operate (e.g., burn more calories at relaxation), and decreased risk of injury.

3. Flexibility. Flexibility is the range of motion within a joint. Elevated flexibility provides a wide range of benefits corresponding to decreased risk of injury, increased flow of blood and nutrients to joint structures, elevated neuromuscular coordination, decreased risk of low back pain, improved posture and reduced muscular tension.

4. Body Composition. Body composition refers back to the relative percentage of body weight that consists of body fats and fat-free mass (everything other than fats corresponding to muscle mass, organs, blood, bones and water). Generally speaking, the lower your body fat percentage the higher because of the illnesses linked to excess body fats such as coronary heart disease, diabetes, hypertension, arthritis and sleep disorders. I am typically asked, "Are you able to be fats and fit?" The answer is an overwhelming NO. A significant ingredient of fitness is the possession of a healthy body fats share because elevated fats leads to decreased athletic performance and increased risk of disease (although it is feasible to be chubby and healthy since health is merely the absence of disease or sickness). In keeping with the American Council on Exercise, the average body-fat share for men is 18-24%. For fit men the percentage is 14-17%. The common percentage for girls is 25-31%; however fit women will likely be within the range of 21-24%. Body-fats percentages above 25% for men and 32% for girls are considered obese.

If you liked this report and you would like to acquire far more information relating to high intensity bhangra workouts kindly visit our page.

 

 

 

 

 

 

آدرس : بزرگراه ستاری ، پایین تر از بلوار فردوس غرب ، نبش خیابان هفدهم شرقی ، پلاک 1 و 3

تلــــفن : (خط ویژه) 44101717-021
تلفکس :    30 الی 44177120-021

 ما را در شبکه های اجتماعی دنبال کنید:

 

 دارای پارکینگ جهت استفاده مراجعین محترم